Are you caught up in behaviours or thought processes that are causing you pain?

Have you had experiences that have been challenging to process so you've squashed them down?

Do you keep on reliving painful experiences over and over again in your mind with no escape?

Together we can process these feelings and emotions in an open, compassionate and non-judgemental space. This can assist you in gaining insight and understanding of your feelings and thought processes, as well as identifying positive solutions to overcome these challenges. You don't have to be a prisoner to these thoughts and feelings anymore, these is a way out of this prison.

Some of the areas I work in but not exclusively

Addictions

Anxiety

Relationships

Lack of meaning and purpose

Trauma

Depression

Stress

Burnout

Anger management

Bereavement

Obsessive-compulsive behaviour

Post-traumatic-stress-disorder

Low self-esteem